Absolutely. If you're new to Pilates or not sure where to start, we recommend beginning with our Signature or Restore classes, or booking a private session to get comfortable with the equipment at your own pace. Our Sculpt, Burn, and 30 classes are considered intermediate to advanced; we suggest taking 3-5 Signature classes or private sessions first to help you feel strong, safe, and confident.

We keep classes small (just 6 guests!) so instructors can offer personalized support and hands-on guidance throughout your practice.

Arrive about 10 minutes early to settle into the space before class begins. For the safety and rhythm of the session, we’re unable to allow late entry once class has started. Wear comfortable, close-fitting clothing that supports ease of movement and awareness of form. Grip socks are required for both stability and comfort.

Bottled water is available for purchase in the studio.

We ask that you cancel at least 12 hours in advance for group classes and 24 hours in advance for private or semi-private sessions. This helps us honor everyone’s time, including yours.

We offer private sessions for individuals and small groups by appointment only. We also offer full studio buyouts for birthdays, events, or wellness gatherings. To book or learn more, please reach out to us at hello@sonnypilates.com.

Single drop-in classes expire 30 days after purchase. Our 5-class and 10-class packs expire 3 months after purchase. Our 20-class pack expires 5 months after purchase.

The minimum age to attend is 16. Parental consent must be provided on the liability waiver.

Manville Road offers municipal parking. Street parking is also available. It's advisable to allocate extra time to find parking and walk to the studio before class begins.​

One handicap-accessible restroom is available for clients, along with lockers to securely store personal items.​

New pregnant clients are advised to schedule a private session before joining group classes. If less than 20 weeks pregnant, all class formats are permitted. If over 20 weeks, it’s recommended to attend Signature Sonny, Sonny Restorative, or private sessions. Consult with your doctor before attending.

Visit Flex to Complete a Quick Consultation
Fill out a brief, 2-minute chat-based consultation with a licensed provider. If eligible, you'll receive a Letter of Medical Necessity in under two hours.

Make Your Purchase from Sonny Pilates
Pay for your Sonny Pilates Package using a standard payment method (do not use your HSA/FSA card at checkout).

Submit for Reimbursement
Submit your Letter of Medical Necessity and Sonny Pilates receipt to your HSA/FSA provider for reimbursement.