pilates

Our range of reformer-based classes and private sessions are designed to meet your body where it is, whether it’s slower, stretchier, or more energizing. Each class and session supports balance, builds strength, and helps you move with intention.

our classes

signature

All level, full-body flow.
Grounded in contemporary classical Pilates. Moves at a steady rhythm, balancing strength and stretch to support mobility, alignment, and connection.
sculpt

Strength-focused, targeted toning.
Full-body tone class with a deeper burn. Expect intentional repetition, sculpting sequences, and a focus on areas where you want to feel strong, steady, and supported.
jump

High energy, low impact.
A cardio-boosting jumpboard class that blends continuous movement with controlled Pilates form while staying light on your joints.
son-flow

Half yoga, half reformer.
Full-body hybrid that begins with mindful yoga on the mat beside your reformer, then transitions into a half-length Signature flow on the reformer.
restore

Full reformer, stretch-based approach.
Release tension, improve mobility, and return to your center on recovery days or anytime your body asks for more ease.
signature 30

Our Signature flow in thirty minutes.
A shortened version of our Signature class, with the same flow and rhythm, with some classes offering more targeted focus areas.